Eat Well - Cookidoo™ – 美善品®电子食谱平台

Eat Well

102 道食谱

One of the keys to a healthy lifestyle is nourishing your body daily. By eating wholefoods packed with nutrients, you’ll find that boosting your wellbeing is easy when you eat well.

Fresh turmeric and ginger paste

Fresh turmeric and ginger paste

20 分钟

Lemon pepper seasoning

Lemon pepper seasoning

1小时 35 分钟

Za'atar seasoning

Za'atar seasoning

5 分钟

Hazelnut dukkah with fennel

Hazelnut dukkah with fennel

50 分钟

Peri peri spice mix

Peri peri spice mix

5 分钟

Taco seasoning

Taco seasoning

5 分钟

Sauerkraut

Sauerkraut

168小时 35 分钟

Simple steamed salmon

Simple steamed salmon

30 分钟

Poached chicken with liquid stock

Poached chicken with liquid stock

25 分钟

Flat bread

Flat bread

25 分钟

Wholemeal spelt pastry

Wholemeal spelt pastry

35 分钟

Buckwheat and almond slider buns

Buckwheat and almond slider buns

1小时 15 分钟

Seeded tahini crackers

Seeded tahini crackers

1小时 10 分钟

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1小时 50 分钟

Prosciutto and sun-dried tomato muffins

Prosciutto and sun-dried tomato muffins

40 分钟

Green garden juice

Green garden juice

5 分钟

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1小时 30 分钟

Turmeric latte

Turmeric latte

25 分钟

Turmeric, lemon and ginger tea

Turmeric, lemon and ginger tea

20 分钟

Pink scramble

Pink scramble

15 分钟

Tropical smoothie bowl

Tropical smoothie bowl

20 分钟

Green smoothie bowl

Green smoothie bowl

20 分钟

Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

30 分钟

Pumpkin pie porridge

Pumpkin pie porridge

20 分钟

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

25 分钟

Steamed mushroom and egg pots

Steamed mushroom and egg pots

40 分钟

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1小时

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2小时 30 分钟

Mango muesli

Mango muesli

5 分钟

Broccoli soup with sage oil

Broccoli soup with sage oil

30 分钟

Ukrainian borscht

Ukrainian borscht

35 分钟

Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

50 分钟

Hearty seven vegetable soup

Hearty seven vegetable soup

30 分钟

Tom yum goong (hot and sour soup)

Tom yum goong (hot and sour soup)

45 分钟

Smoky Mexican bean soup

Smoky Mexican bean soup

35 分钟

Avo and egg spread

Avo and egg spread

35 分钟

Avocado dressing

Avocado dressing

10 分钟

Chimichurri

Chimichurri

5 分钟

Miso dressing

Miso dressing

5 分钟

Japanese-style dressing

Japanese-style dressing

5 分钟

Mixed seed and nut spread

Mixed seed and nut spread

5 分钟

Coriander pesto

Coriander pesto

5 分钟

Hommus dip

Hommus dip

5 分钟

White bean dip with chimichurri

White bean dip with chimichurri

15 分钟

Quark and herb spread

Quark and herb spread

5 分钟

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 分钟

Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

1小时

Coriander pesto pizza

Coriander pesto pizza

1小时 30 分钟

Spinach and feta galette

Spinach and feta galette

1小时 50 分钟

Caribbean curry

Caribbean curry

40 分钟

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55 分钟

Satay noodle salad

Satay noodle salad

35 分钟

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1小时 20 分钟

Melanzane parmigiana

Melanzane parmigiana

2小时 5 分钟

Black bean enchiladas

Black bean enchiladas

1小时 20 分钟

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 分钟

Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

10 分钟

Sardines with tomato couscous

Sardines with tomato couscous

55 分钟

Curry laksa

Curry laksa

45 分钟

Tuna poke bowl

Tuna poke bowl

1小时

Turmeric fish

Turmeric fish

30 分钟

Prawn salad with avocado dressing

Prawn salad with avocado dressing

35 分钟

Miso fish with Asian greens

Miso fish with Asian greens

24小时 45 分钟

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1小时 30 分钟

Layered lamb curry

Layered lamb curry

1小时

Meatloaf with onion gravy

Meatloaf with onion gravy

1小时 30 分钟

Quick turkey taco bowl

Quick turkey taco bowl

15 分钟

Peking-style duck pancakes

Peking-style duck pancakes

8小时 50 分钟

Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash

1小时 15 分钟

Beef ragu

Beef ragu

1小时 25 分钟

Thai chicken wraps

Thai chicken wraps

40 分钟

Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

40 分钟

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45 分钟

Hunters' stew

Hunters' stew

1小时

Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

2小时 45 分钟

Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

45 分钟

Steak tartare

Steak tartare

10 分钟

Cauliflower "fried" rice

Cauliflower "fried" rice

45 分钟

Parsnip and bean mash

Parsnip and bean mash

25 分钟

Creamed spinach

Creamed spinach

15 分钟

Cauliflower mash

Cauliflower mash

25 分钟

Crunchy seeded broccoli

Crunchy seeded broccoli

40 分钟

Raw cauliflower tabouli

Raw cauliflower tabouli

30 分钟

Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

50 分钟

Asparagus and broad bean salad

Asparagus and broad bean salad

25 分钟

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)

30 分钟

Miso coleslaw

Miso coleslaw

20 分钟

Sauerkraut salad

Sauerkraut salad

10 分钟

Tofu chocolate ice cream

Tofu chocolate ice cream

6小时 10 分钟

Rice crisp bars

Rice crisp bars

1小时 10 分钟

Watermelon granita

Watermelon granita

6小时 15 分钟

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40 分钟

Nutty matcha balls

Nutty matcha balls

40 分钟

Carrot cake bliss balls

Carrot cake bliss balls

40 分钟

Coconut and beetroot balls

Coconut and beetroot balls

40 分钟

Apple, rhubarb and goji berry crumble with vanilla cashew cream

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50 分钟

Quark chocolate mousse

Quark chocolate mousse

1小时 10 分钟

Coconut rice pudding with fresh mango

Coconut rice pudding with fresh mango

25 分钟

Spiced oranges and dates with yoghurt cream

Spiced oranges and dates with yoghurt cream

30 分钟

Passionfruit and coconut slice

Passionfruit and coconut slice

5小时

Avocado and banana popsicles

Avocado and banana popsicles

4小时 5 分钟

Spiced roasted mixed nuts

Spiced roasted mixed nuts

25 分钟