Melanzane parmigiana

Melanzane parmigiana

4.3 69 评分

准备工作 25 分钟

总数 2小时 5 分钟

6 portions

食材

eggplants cut lengthways into thin slices (approx. 3-5 mm)
2
salt for sprinkling
olive oil plus extra for greasing
20 g
Parmesan cheese crust removed and cut into pieces (approx. 2- 3 cm)
40 g
pine nuts
40 g
bread of choice, torn into pieces
40 g
garlic cloves
3
fresh thyme leaves only
3 sprigs
fresh sage leaves
8
canned whole tomatoes
800 g
fresh basil leaves plus extra to serve
20 - 25
fresh mozzarella cut into thin slices (approx. 5 mm)
100 g
mixed leaf salad to serve

难易度

初级

营养价值每 1 portion

钠 1028.8 mg

蛋白质 10.4 g

热量 1033.2 kJ / 245.8 kcal

脂肪 16.2 g

膳食纤维 6.6 g

饱和脂肪 4.8 g

碳水化合物 11.5 g

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澳大利亚和新西兰

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