设备与配件
Pumpkin and turmeric loaf
准备工作 10 分钟
总数 1小时 50 分钟
10 portions
食材
-
coconut oil plus extra for greasing60 g
-
blanched almonds300 g
-
garlic cloves2
-
fresh rosemary (approx. 10 cm long), leaves only3 sprigs
-
pumpkin peeled and cut into pieces (2-3 cm)450 g
-
eggs4
-
gluten free baking powder2 tsp
-
salt1 tsp
-
ground black pepper1 pinch
-
ground turmeric1 tsp
-
apple cider vinegar1 tsp
-
coconut flour2 tbsp
-
pine nuts1 tbsp
-
pepitas for sprinkling1 tbsp
难易度
初级
营养价值 每 1 portion
钠
321.9 mg
蛋白质
11.4 g
热量
1392.7 kJ /
331.6 kcal
脂肪
28.2 g
膳食纤维
5.3 g
饱和脂肪
8.3 g
碳水化合物
7.6 g
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