
设备与配件
Quick turkey taco bowl
准备工作 15 分钟
总数 15 分钟
4 portions
食材
Taco seasoning
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chilli powder20 - 40 g
-
garlic powder1 ¼ tbsp
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onion powder1 ¼ tbsp
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dried oregano1 ¼ tbsp
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paprika2 tbsp
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cumin seeds2 tbsp
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sea salt1 tbsp
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dried chilli flakes (optional - see Tips)1 tbsp
-
black peppercorns (optional - see Tips)1 tbsp
Salsa
-
ripe tomatoes (approx. 250 g), cut into quarters2 - 3
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jalapeño chilli trimmed and cut into halves (optional)1
-
red onion (approx. 80 g)¼
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lime juice1 tbsp
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salt½ tsp
Turkey salad bowl
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olive oil for frying
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turkey mince500 g
-
canned sweet corn kernels rinsed and drained200 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
cheddar cheese grated40 g
-
iceberg lettuce shredded½
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avocado flesh only, cut into thin slices1
-
fresh coriander leaves for garnishing
难易度
初级
营养价值 每 1 portion
钠
1563.2 mg
蛋白质
30.4 g
热量
2088.5 kJ /
497.3 kcal
脂肪
29.4 g
膳食纤维
10.9 g
饱和脂肪
7.7 g
碳水化合物
25.4 g