Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 评分

准备工作 15 分钟

总数 55 分钟

4 portions

食材

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

难易度

初级

营养价值每 1 portion

钠 2523.1 mg

蛋白质 37.4 g

热量 2050 kJ / 488 kcal

脂肪 16.8 g

膳食纤维 7.4 g

饱和脂肪 16.7 g

碳水化合物 42.9 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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