Spiced roasted mixed nuts
TM6 TM5 TM31

Spiced roasted mixed nuts
3.8 (28 评分 )
马上体验

食材

  • 2 egg whites
  • 1 tbsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp paprika
  • 2 pinches ground cinnamon
  • ½ tsp salt
  • 1 tbsp tamari (see Tips)
  • 2 tbsp olive oil
  • 100 g macadamia nuts
  • 100 g cashews
  • 100 g almonds
  • 100 g walnuts
  • 100 g pecans
  • 125 g hazelnuts
  • 125 g pepitas
营养价值
每 1 portion
热量
761.9 kJ / 181.4 kcal
蛋白质
5 g
碳水化合物
3.3 g
脂肪
16.3 g
饱和脂肪
1.8 g
膳食纤维
2.3 g
钠
106.6 mg

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