Turmeric fish

4.3 (23 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 30 分钟

份量 4 portions

食材

oil, for greasing
4 firm white fish fillets (approx. 600 - 800 g total)
1 - 2 pinches salt
1 - 2 pinches ground black pepper
1 - 2 eggs, beaten
50 g blanched almonds
2 garlic cloves
1 tsp ground turmeric
1 - 2 sprigs fresh dill, leaves only

营养价值: 每 1 portion
热量: 401.5 kJ / 95.5 kcal
蛋白质: 11.5 g
碳水化合物: 0.3 g
脂肪: 5.3 g
饱和脂肪: 3.8 g
膳食纤维: 0.4 g
钠: 301.3 mg

在专辑内

Eat Well 102 道食谱, 澳大利亚和新西兰

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