Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

4.0 13 评分

准备工作 10 分钟

总数 1小时

5 portions

食材

Stone fruit compote

water
700 g
nectarines stones removed and flesh cut into eighths
2
yellow peaches stones removed and flesh cut into eighths
2
vanilla bean split lengthways and seeds scraped
1
pure maple syrup (optional)
2 tsp
lemon peel (1 x 4 cm), no white pith
2 pieces
lemon juice
1 tbsp

Nutty pancakes

raw almonds
50 g
walnuts
25 g
bananas (approx. 170 g), cut into pieces
2
eggs
3
ground cinnamon
1 tbsp
vanilla bean paste
1 tsp
gluten free baking powder
1 tsp
olive oil for frying

Assembly

flaked almonds to serve
40 g
Greek-style natural yoghurt to serve (optional)
80 g
honey to serve (optional)
80 g

难易度

初级

营养价值每 1 portion

钠 128.2 mg

蛋白质 10.6 g

热量 1491.2 kJ / 355 kcal

脂肪 18.7 g

膳食纤维 5.9 g

饱和脂肪 3 g

碳水化合物 34.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24小时 10 分钟

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

24小时 10 分钟

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

50 分钟

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1小时 30 分钟

Grab and go breakfast drink

Grab and go breakfast drink

6小时

Breakfast fruit bars

Breakfast fruit bars

1小时 20 分钟

Everyday protein shake

Everyday protein shake

5 分钟

Cauliflower hash browns with smoked salmon and sour cream

Cauliflower hash browns with smoked salmon and sour cream

30 分钟

Toasted muesli

Toasted muesli

1小时 40 分钟

Spinach and leek frittata

Spinach and leek frittata

40 分钟

Shakshuka

Shakshuka

50 分钟

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1小时 45 分钟

显示所有