难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Avocado dressing
- 6 sprigs fresh coriander, stalks and leaves, cut into thirds
- 1 garlic clove
- 1 avocado, flesh only
- 2 tbsp Greek-style natural yoghurt
- 3 tsp avocado oil
- 60 g lemon juice
- ¼ - ½ tsp salt
- ¼ tsp paprika
- ¼ tsp ground black pepper
Prawn salad
- 500 g water
- 150 - 200 g frozen edamame beans
- 500 g raw prawns, peeled and deveined
- salt, to season
- ground black pepper, to season
- 1 tbsp lemon juice
- ½ tsp Tabasco® sauce, to taste (optional)
- 2 baby cos lettuce, cut into quarters lengthways
- 2 Lebanese cucumbers, peeled into ribbons
- 营养价值
- 每 1 portion
- 热量
- 1809.5 kJ / 431 kcal
- 蛋白质
- 33.5 g
- 碳水化合物
- 13.6 g
- 脂肪
- 25 g
- 饱和脂肪
- 3.4 g
- 膳食纤维
- 11.8 g
- 钠
- 1884 mg
替代食谱
显示所有Beer batter fish
40 分钟
Steamed prawns or scallops
20 分钟
Gwinganna Barramundi escabeche
45 分钟
Tuna sushi rolls
无评分
Green mussels in wine and garlic sauce
45 分钟
Baked whole-side of salmon with yoghurt dressing
55 分钟
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25小时
Middle Eastern planked salmon
1h 40 min
Pipi and squid "paella" (Diabetes, TM6)
45 分钟
Ginger salmon udon with spiced cashews
35 分钟
Scallops and prawns with XO butter
50 分钟
Middle Eastern salmon with tahini yoghurt
40 分钟