Prawn salad with avocado dressing
TM6 TM5 TM31

Prawn salad with avocado dressing

4.6 (7 评分 )

食材

Avocado dressing

  • 6 sprigs fresh coriander, stalks and leaves, cut into thirds
  • 1 garlic clove
  • 1 avocado, flesh only
  • 2 tbsp Greek-style natural yoghurt
  • 3 tsp avocado oil
  • 60 g lemon juice
  • ¼ - ½ tsp salt
  • ¼ tsp paprika
  • ¼ tsp ground black pepper

Prawn salad

  • 500 g water
  • 150 - 200 g frozen edamame beans
  • 500 g raw prawns, peeled and deveined
  • salt, to season
  • ground black pepper, to season
  • 1 tbsp lemon juice
  • ½ tsp Tabasco® sauce, to taste (optional)
  • 2 baby cos lettuce, cut into quarters lengthways
  • 2 Lebanese cucumbers, peeled into ribbons

营养价值
每 1 portion
热量
1809.5 kJ / 431 kcal
蛋白质
33.5 g
碳水化合物
13.6 g
脂肪
25 g
饱和脂肪
3.4 g
膳食纤维
11.8 g
1884 mg

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