Tropical smoothie bowl

Tropical smoothie bowl

4.3 8 评分

准备工作 5 分钟

总数 20 分钟

2 portions

食材

Fresh turmeric and ginger paste

fresh turmeric peeled and cut into pieces (2 cm - see Tips)
50 g
fresh ginger peeled and cut into pieces (2 cm)
50 g
coconut oil
60 g
ground black pepper
1 - 2 tsp
water
2 tbsp

Smoothie

piece fresh ginger peeled
1 cm
coconut water
300 g
fresh mango cheeks cut into cubes (see Tips)
250 g
fresh pineapple pieces (2 cm)
225 g
chia seeds
60 g

Assembly

kiwifruit peeled and cut into slices
1 - 2
fresh pineapple pieces
50 g
fresh mango cut into pieces
50 g
desiccated coconut
20 g

难易度

初级

营养价值每 1 portion

钠 37.4 mg

蛋白质 9.7 g

热量 1812 kJ / 431.5 kcal

脂肪 18.3 g

膳食纤维 20 g

饱和脂肪 8.5 g

碳水化合物 48 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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