Plum and raspberry chia puddings
TM6 TM5 TM31

Plum and raspberry chia puddings

4.5 (49 评分 )

食材

Plum and raspberry compote

  • 5 fresh blood plums, stones removed and flesh cut into quarters (see Tips)
  • 1 tbsp lemon juice
  • 1 cinnamon quill
  • 2 sprigs fresh rosemary (optional)
  • 1 tbsp pure maple syrup
  • 125 g fresh raspberries (see Tips)

Chia pudding

  • 100 g black chia seeds
  • 400 g almond milk (see Tips)
  • 1 tsp vanilla bean paste
  • 2 tsp honey (optional)
  • ground cinnamon, to taste

Assembly

  • 2 fresh blood plums, stones removed, flesh cut into slices
  • fresh berries, for garnishing

营养价值
每 1 portion
热量
927.3 kJ / 220.8 kcal
蛋白质
5.7 g
碳水化合物
18.8 g
脂肪
10.6 g
饱和脂肪
1.1 g
膳食纤维
12.9 g
65.9 mg

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