难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Ponzu
- 60 g lemon juice
- 80 g soy sauce (see Tips)
- 30 g rice wine vinegar
- 2 tsp sesame oil
Poke bowl
- 200 - 300 g brown rice
- 1000 g water
- 1 tsp salt
- 30 g rice wine vinegar
- 1 tsp sesame oil
- 350 - 450 g sashimi grade tuna, cut into cubes (1.5 cm)
- 2 tsp sesame seeds
- 2 spring onions/shallots, trimmed and cut into thin slices
- 1 avocado, flesh only, cut into pieces (1 cm)
- ½ cucumber, cut into cubes (1 cm)
- ½ nori sheet, cut into strips
- Japanese pickled ginger, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 2677.5 kJ / 637.5 kcal
- 蛋白质
- 47 g
- 碳水化合物
- 64.6 g
- 脂肪
- 18.2 g
- 饱和脂肪
- 2.3 g
- 膳食纤维
- 6.6 g
- 钠
- 2104.9 mg
替代食谱
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40 分钟
Steamed prawns or scallops
20 分钟
Gwinganna Barramundi escabeche
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Tuna sushi rolls
无评分
Green mussels in wine and garlic sauce
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Baked whole-side of salmon with yoghurt dressing
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Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
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Middle Eastern planked salmon
1h 40 min
Pipi and squid "paella" (Diabetes, TM6)
45 分钟
Ginger salmon udon with spiced cashews
35 分钟
Scallops and prawns with XO butter
50 分钟
Middle Eastern salmon with tahini yoghurt
40 分钟