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Pumpkin pie porridge
TM6 TM5 TM31

Pumpkin pie porridge
4.0 (64 评分 )
马上体验

食材

  • 30 g pecans
  • 250 g pumpkin, peeled and cut into pieces (2-3 cm)
  • 3 pitted Medjool dates
  • 150 g rolled oats
  • 2 tsp chia seeds
  • ½ tsp ground ginger
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 400 g water
  • pure maple syrup, to serve
  • 1 apple, cut into slices or spiralised, to serve
  • desiccated coconut, toasted, to serve (optional)
营养价值
每 1 portion
热量
1308.8 kJ / 311.5 kcal
蛋白质
9.9 g
碳水化合物
28.4 g
脂肪
15.8 g
饱和脂肪
7 g
膳食纤维
11 g
钠
12 mg

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