Peri peri sweet potato fries with coriander yoghurt sauce
TM6 TM5 TM31

Peri peri sweet potato fries with coriander yoghurt sauce

4.3 (33 评分 )

食材

Peri peri spice mix

  • 1 tbsp sea salt
  • ½ cinnamon quill
  • 15 cardamom pods
  • 2 tsp ground ginger
  • 2 tbsp paprika
  • 2 tbsp ground cayenne pepper
  • 1 tbsp dried chilli flakes (optional - see Tips)
  • 2 tbsp garlic powder
  • 2 tbsp dried oregano

Sweet potato fries

  • 1 tbsp oil
  • 2 - 3 sweet potatoes (approx 700 g), cut into batons (1.5 cm)

Coriander yoghurt sauce

  • 40 g fresh coriander (approx. 2 bunches), leaves only
  • 10 g fresh mint (approx. 1 bunch), leaves only
  • 1 lime, zested, no white pith and juiced
  • 170 g Greek-style natural yoghurt
  • 2 tsp honey
  • ¼ tsp salt

营养价值
每 1 portion
热量
945.3 kJ / 225 kcal
蛋白质
7.1 g
碳水化合物
32.3 g
脂肪
5.9 g
饱和脂肪
0.8 g
膳食纤维
7.3 g
412.2 mg

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