难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Sri Lankan curry powder
- 25 g coriander seeds
- 10 g cumin seeds
- ¾ tsp fenugreek seeds
- 1 tsp fennel seeds
- ½ cinnamon quill
- ¼ tsp whole cloves
- ¼ tsp cardamom seeds (see Tips)
- ¼ tsp black mustard seeds
- ½ tsp black peppercorns
- 2 sprigs fresh curry leaves
Lamb curry
- 350 - 400 g lamb backstrap
- 200 g tri-colour quinoa
- 400 g water, plus extra for soaking
- 360 g brown onions, cut into quarters
- 2 garlic cloves
- 1 cm piece fresh ginger, peeled
- 20 g coconut oil
- 1 - 2 dried red chillies, trimmed and cut into halves
- 4 cardamom pods, crushed
- 1 sprig fresh curry leaves, leaves only
- ½ tsp paprika
- ¼ - 1 tsp chilli powder (optional)
- ¼ tsp ground turmeric
- 2 stalks fresh lemongrass, bruised and cut into halves
- salt, to taste
- 350 g pumpkin, peeled and cut into pieces (2 cm)
- 200 g cherry tomatoes, cut into halves
- 100 g frozen baby peas
- 270 g coconut milk
- 营养价值
- 每 1 portion
- 热量
- 2668 kJ / 635.3 kcal
- 蛋白质
- 43.5 g
- 碳水化合物
- 49.6 g
- 脂肪
- 26.7 g
- 饱和脂肪
- 15.2 g
- 膳食纤维
- 13.8 g
- 钠
- 238.1 mg
替代食谱
显示所有Pork fillet with mustard
35 分钟
Beef Burgundy
1h 45 min
Mexican shredded beef cheeks with quinoa chia tortillas
4h
Ricotta gnocchi
2小时
Cabbage rolls
1小时 50 分钟
Browned chicken mince
20 分钟
Browned lamb mince
20 分钟
Browned beef mince
20 分钟
Browned pork mince
20 分钟
Sri Lankan red beef curry with rice
1h 40 min
Pork and chicken terrine
3h 20 min
Thai red chicken curry and rice
40 min