Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

难易度

初级

营养价值每 1 portion

钠 1207.7 mg

蛋白质 40.8 g

热量 1663 kJ / 396 kcal

脂肪 13 g

膳食纤维 9.5 g

饱和脂肪 4.1 g

碳水化合物 23.8 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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