Kangaroo harissa polpette with lentils and kale
TM6 TM5 TM31

Kangaroo harissa polpette with lentils and kale
4.5 (15 评分 )
马上体验

食材

  • 40 g Parmesan cheese, cut into pieces (3 cm)
  • 1 sprig fresh flat-leaf parsley, leaves only
  • 2 sprigs fresh rosemary, leaves only
  • 500 g kangaroo mince
  • 1 tsp salt
  • 1 egg
  • 3 tbsp harissa (see Tips)
  • 130 g brown onion, cut into quarters
  • 50 g celery stalk, cut into pieces (approx. 3 cm)
  • 140 g carrots, cut into pieces (approx. 3 cm)
  • 2 garlic cloves
  • 20 g olive oil
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 400 g canned whole tomatoes
  • 100 g dried green lentils
  • 300 g water
  • 1 tsp Chicken stock paste (see Tips)
  • 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
营养价值
每 1 portion
热量
1663 kJ / 396 kcal
蛋白质
40.8 g
碳水化合物
23.8 g
脂肪
13 g
饱和脂肪
4.1 g
膳食纤维
9.5 g
钠
1207.7 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Creamy chicken curry and rice

Creamy chicken curry and rice

(36)

45 分钟

Gozleme

Gozleme

(350)

1小时 40 分钟

Family chicken galette

Family chicken galette

(542)

1小时 55 分钟

Firecracker stuffed butternut pumpkin

Firecracker stuffed butternut pumpkin

(12)

55 分钟

Bourbon pork ribs

Bourbon pork ribs

(134)

5h 50 min

Zucchini, ham and corn bites

Zucchini, ham and corn bites

(56)

40 分钟

Sticky pork belly with jasmine rice

Sticky pork belly with jasmine rice

(12)

1小时

Beef madras

Beef madras

(36)

1小时 30 分钟

Beef Burgundy

Beef Burgundy

(65)

1小时 45 分钟

Tandoori chicken

Tandoori chicken

(56)

1小时 35 分钟

Zucchini slice

Zucchini slice

(878)

45 分钟

Chicken and almond stir-fry

Chicken and almond stir-fry

(131)

30 分钟

 显示所有