搜索
Pumpkin, kale and tempeh breakfast bowl
TM6 TM5 TM31

Pumpkin, kale and tempeh breakfast bowl
5.0 (7 评分 )
马上体验

食材

  • 200 g pumpkin, cut into pieces (approx. 1½ cm)
  • 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
  • 1 tbsp sesame oil
  • 1 slice bacon (approx. 100 g), cut into pieces (optional)
  • 90 g brown onion
  • 1 garlic clove
  • 3 cm piece fresh ginger, peeled
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 400 g water
  • 4 whole eggs
  • olive oil spray, for frying
  • 300 g tempeh, cut into thin slices (approx. 5 mm)
  • 1 avocado, flesh only, cut into thin slices
  • 2 tbsp dukkah, to serve (see Tip)
  • 80 g sauerkraut, to serve (see Tip)
营养价值
每 1 portion
热量
2837.5 kJ / 675.5 kcal
蛋白质
34.2 g
碳水化合物
16.3 g
脂肪
52 g
饱和脂肪
7.4 g
膳食纤维
7.1 g
钠
1541.6 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Ricotta and banana pancakes with honeycomb butter

Ricotta and banana pancakes with honeycomb butter

(28)

1小时 50 分钟

Breakfast bars

Breakfast bars

(78)

1小时 10 分钟

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

(2)

45 分钟

Mixed fruit compote with goat's cheese and granola on toast

Mixed fruit compote with goat's cheese and granola on toast

(2)

50 分钟

Sweet potato piklets

Sweet potato piklets

(1)

45 分钟

Coconut-lime rice pudding with caramelised pineapple

Coconut-lime rice pudding with caramelised pineapple

(16)

45 分钟

Sunday morning breakky bake

Sunday morning breakky bake

(13)

1小时 15 分钟

Shakshuka

Shakshuka

(507)

50 分钟

Coconut rice with Asian inspired pork and eggs

Coconut rice with Asian inspired pork and eggs

(47)

40 分钟

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

(7)

35 分钟

Espresso "baked" beans

Espresso "baked" beans

(19)

35 分钟

Bagels with bacon jam and egg

Bagels with bacon jam and egg

(23)

3小时 20 分钟

 显示所有