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Spinach and feta galette

Spinach and feta galette
4.4 54 评分
准备工作 35 分钟
总数 1小时 50 分钟
6 portions
马上体验

食材

Wholemeal spelt pastry
  • wholemeal spelt flour plus extra for dusting
    260 g
  • olive oil
    100 g
  • chilled water
    90 g
  • egg
    1
  • apple cider vinegar
    1 ½ tsp
  • sesame seeds
    70 g
Spinach and feta filling
  • olive oil
    20 g
  • brown onion cut into quarters
    180 g
  • spring onions/shallots trimmed and cut into thirds
    5
  • feta cheese cut into pieces (approx. 2 cm)
    200 g
  • cottage cheese
    200 g
  • egg
    1
  • egg whites
    2
  • fresh flat-leaf parsley leaves only
    1 sprig
  • ground black pepper
    ½ tsp
  • frozen spinach defrosted, drained and excess moisture removed
    500 g
Assembly
  • egg white for glazing
    1
  • pine nuts for sprinkling
    1 tbsp
  • mixed baby leaf salad
    60 g

难易度

初级

营养价值 每 1 portion

钠 556.3 mg
蛋白质 30.7 g
热量 2657.5 kJ / 632.7 kcal
脂肪 40.4 g
膳食纤维 9.6 g
饱和脂肪 10.5 g
碳水化合物 32.4 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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