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Raw cauliflower tabouli

Raw cauliflower tabouli
4.0 27 评分
准备工作 20 分钟
总数 30 分钟
6 portions
马上体验

食材

Dressing
  • garlic clove
    1
  • lemon juice
    50 g
  • extra virgin olive oil
    90 g
  • sumac plus extra to serve
    1 tsp
  • ground cumin
    1 tsp
Salad
  • fresh mint leaves only
    9 sprigs
  • fresh flat-leaf parsley leaves only
    9 sprigs
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • red onion cut into quarters
    145 g
  • carrot cut into pieces (approx. 3 cm)
    100 g
  • fennel bulb trimmed and cut into small cubes (approx. 1 cm)
    1
  • Lebanese cucumbers cut into small cubes (approx. 1 cm)
    2
  • canned chickpeas rinsed and drained (approx. 230 g after draining)
    400 g
  • tomatoes cut into pieces (approx. 1-2 cm)
    200 g
  • salt to season
  • ground black pepper to season
  • white sesame seeds toasted, to serve
    1 tbsp

难易度

初级

营养价值 每 1 portion

钠 238.7 mg
蛋白质 6 g
热量 718 kJ / 170.8 kcal
脂肪 9.3 g
膳食纤维 7 g
饱和脂肪 1.3 g
碳水化合物 12.3 g

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还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

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