Orange sesame chicken with broccoli and noodles
TM6 TM5 TM31

Orange sesame chicken with broccoli and noodles

3.8 (212 评分 )

食材

Orange hoi sin sauce

  • 2 tbsp almond butter
  • 1 orange, zest (no white pith) and flesh
  • 2 garlic cloves
  • 1 cm piece fresh ginger, peeled
  • 1 tsp apple cider vinegar
  • 1 tbsp tomato paste
  • 2 - 3 pitted dates, cut into halves
  • 60 g tamari
  • ½ tsp Chinese five spice
  • 2 tsp sesame oil
  • ½ tsp chilli powder
  • 1 pinch salt
  • ½ pinch ground black pepper

Chicken, broccoli and noodles

  • 2 tbsp ghee
  • 700 g skinless chicken thigh fillets, cut into pieces (3 cm)
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 1600 g water
  • 400 g broccoli, cut into florets (approx. 3 cm)
  • 200 g dried soba noodles
  • 2 spring onions/shallots, trimmed and cut into slices
  • 1 tbsp sesame seeds

营养价值
每 1 portion
热量
2670 kJ / 636 kcal
蛋白质
47 g
碳水化合物
45.2 g
脂肪
28.3 g
饱和脂肪
9.4 g
膳食纤维
11 g
1686.5 mg

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