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Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad
4.1 21 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • shelled unsalted pistachio nuts
    50 g
  • garlic clove
    1
  • fresh mint leaves
    12
  • natural yoghurt
    200 g
  • ground cumin plus extra for sprinkling
    ¼ tsp
  • ground smoked paprika plus extra for sprinkling
    ¼ tsp
  • salt plus extra for sprinkling
    2 pinches
  • ground black pepper plus extra for sprinkling
    2 pinches
  • water
    500 g
  • pumpkin peeled and cut into cubes (2 cm)
    400 g
  • oil
    1 tbsp
  • lamb cutlets trimmed (see Tip)
    8
  • fresh baby spinach leaves
    60 g
  • baby pickled capers
    1 tbsp
  • cherry tomatoes cut into halves
    12
  • avocado flesh only, cut into pieces
    1

难易度

初级

营养价值 每 1 portion

钠 303.1 mg
蛋白质 20.6 g
热量 1697 kJ / 404 kcal
脂肪 29.7 g
膳食纤维 7 g
饱和脂肪 6.8 g
碳水化合物 10 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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