Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g onions, quartered
- 50 g olive oil
- 2 tsp ground ginger
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp sweet paprika
- ½ tsp ground black pepper
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- ½ tsp ground cayenne pepper
- ½ tsp ground nutmeg
- 1500 g water
-
4
vegetable stock cubes (for 0.5 l each), crumbled
or 4 heaped tsp vegetable stock paste - 200 g dried red lentils
- 1600 g tinned chopped tomatoes
- ground black pepper, plus extra to taste
- fine sea salt, adjust to taste
- 4 - 5 sprigs fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 613 kJ / 147 kcal
- Protein
- 7 g
- Carbohydrates
- 13 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 5.4 g
- Sodium
- 899 mg
替代食谱
Show allItalian Sausage and Orzo Soup
35 min
Irish Potato Soup
35 min
Creamy tomato soup
30 分钟
Carrot and Coriander Soup
25 分钟
Creamy Mushroom Truffle Soup
50 分钟
Tomato, Lentil and Thyme Soup
40 分钟
Cauliflower Cheese Soup
30 分钟
Broccoli and Stilton Soup
30 分钟
Lentil and Bacon Soup
8小时 55 分钟
Cream of Cauliflower and Coconut Soup
40 分钟
Moroccan Harira and Chicken Soup
55 分钟
Parsnip Soup with Caramelised Onions
55 分钟