Seafood Soup

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准备工作 5 分钟

总数 30 分钟

4 portions

食材

olive oil
50 g
onion quartered
100 g
red pepper cut in pieces (4 cm)
150 g
ripe tomatoes quartered
300 g
garlic cloves
2
white wine
60 g
liquid fish stock
300 g
fresh mixed herbs (e.g. parsley, thyme, rosemary)
1 Tbsp
fine sea salt
1 tsp
ground black pepper
½ tsp
extra large king prawns, raw, peeled, deveined
400 g
fresh mussels shells scrubbed and de-bearded
600 g
fresh clams
raw squid rings (可选的)
200 g
fresh bay leaves
2
dried bay leaves
green peas, fresh or frozen, defrosted
100 g
fresh parsley leaves chopped, for garnishing
2 sprigs
lemons sliced
2

难易度

初级

营养价值每 1 portion

钠 1705.3 mg

蛋白质 36.5 g

热量 1696.3 kJ / 405.4 kcal

脂肪 17.9 g

膳食纤维 4.7 g

饱和脂肪 2.8 g

碳水化合物 22.2 g

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