难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 70 g Parmesan cheese, crust removed and cut into cubes (3 cm), plus extra shaved for garnishing
- 2 sprigs fresh rosemary (approx. 10 cm long), leaves only
- 2 sprigs fresh thyme, leaves only
- ½ brown onion (approx. 75 g), quartered
- 2 garlic cloves
- 20 g olive oil
- 120 g pancetta, diced
- 400 g water
- 400 g tinned chopped tomatoes
- 100 g courgettes, diced
- 2 celery stalks, diced
- 1 carrot, diced
- 400 g tinned chickpeas, rinsed and drained (weight is pre-draining)
- 400 g tinned kidney beans, rinsed and drained (weight is pre-draining)
- 400 g tinned cannellini beans, rinsed and drained (weight is pre-draining)
-
1
Tbsp vegetable stock paste, homemade (see Tips)
或 1 vegetable stock cube (for 0.5 l), crumbled - 1 tsp dried chilli flakes
- 6 slices crusty bread, for serving
- 营养价值
- 每 1 portion
- 热量
- 1564 kJ / 372 kcal
- 蛋白质
- 26.1 g
- 碳水化合物
- 30.2 g
- 脂肪
- 13.8 g
- 膳食纤维
- 13.2 g
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