设备与配件
Pea and Mint Soup
准备工作 5 分钟
总数 20 分钟
4 portions
食材
-
onions quartered80 g
-
unsalted butter diced30 g
-
frozen green peas500 g
-
water500 g
-
fine sea salt½ tsp
-
ground black pepper to taste2 - 3 pinches
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
fresh mint leaves plus extra for garnishing10 g
难易度
初级
营养价值 每 1 portion
钠
249.2 mg
蛋白质
7.1 g
热量
687.7 kJ /
164.4 kcal
脂肪
6.6 g
膳食纤维
6.9 g
饱和脂肪
4 g
碳水化合物
20.3 g
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