搜索
Butternut Squash and Coconut Soup
TM6 TM5

Butternut Squash and Coconut Soup
4.8 (821 评分 )
马上体验

食材

  • 110 g onions, quartered
  • 2 garlic cloves
  • 3 cm fresh root ginger, peeled, cut in round slices (2 mm)
  • 30 g coconut oil
  • 750 g butternut squash, peeled and cubed (approx. 2 cm)
  • 400 g coconut milk
  • 100 g water
  • 1 vegetable stock cube (for 0.5 l)
  • 1 pinch ground cayenne pepper
  • 1 tsp fine sea salt, plus extra to taste
  • 1 pinch ground black pepper, plus extra to taste
营养价值
每 1 portion
热量
941 kJ / 227 kcal
蛋白质
2.6 g
碳水化合物
12.5 g
脂肪
17.5 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Spinach and Parmesan Soup

Spinach and Parmesan Soup

(184)

45 分钟

Creamy Courgette Soup

Creamy Courgette Soup

(158)

25 分钟

Tuscan Bean Soup

Tuscan Bean Soup

(184)

50 分钟

Broccoli and stilton soup

Broccoli and stilton soup

(178)

30 分钟

Leek and Potato Soup (TM6)

Leek and Potato Soup (TM6)

(91)

40 分钟

Creamy mushroom soup

Creamy mushroom soup

(171)

20 分钟

Demo Recipe 3 - Red Pepper and Tomato Soup

Demo Recipe 3 - Red Pepper and Tomato Soup

(8)

30 分钟

Curried Sweet Potato Soup

Curried Sweet Potato Soup

(56)

30 分钟

Vegetable Soup

Vegetable Soup

(158)

35 分钟

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

(94)

50 分钟

Creamy Mushroom Soup

Creamy Mushroom Soup

(631)

20 分钟

Mushroom and Cannellini Bean Soup

Mushroom and Cannellini Bean Soup

(63)

35 分钟

 显示所有