Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g quinoa, rinsed and well drained
- 1 garlic clove
- 1 sprig fresh rosemary, leaves only
- 25 g extra virgin olive oil, plus extra for drizzling
- 100 g leeks, cut in rounds (1 cm)
- 100 g carrots, peeled, diced (1 cm)
- 100 g white cabbage, cut in thin strips (1 cm)
- 6 cherry tomatoes, halved
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 1 ½ vegetable stock cubes (for 0.5 l each), crumbled
- 750 g boiling water
- 150 g tinned kidney beans, rinsed, drained
- Nutrition
- per 1 portion
- Calories
- 761 kJ / 182 kcal
- Protein
- 6.4 g
- Carbohydrates
- 22.5 g
- Fat
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Spinach and Parmesan Soup
45 分钟
Spanish Green Lentil And Chorizo Soup
12小时 45 分钟
Sweet Potato, Red Pepper and Cannellini Bean Soup
35 分钟
Butternut Squash and Coconut Soup
30 分钟
Creamy Mushroom Truffle Soup
50 分钟
Chorizo and Butternut Squash Soup
30 分钟
Chicken and Sweetcorn Soup with Herby Dumplings
1小时 30 分钟
Sweet Potato Soup with Star Anise
45 分钟
Lentil, Red Pepper and Harissa Soup
45 分钟
Mulligatawny Soup
35 分钟
Creamy Courgette Soup
25 分钟
Sweet Potato and Courgette Soup
25 分钟