Minestrone

Name: Minestrone
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 6 skammtar
Ingredients: 80 g laukur; 120 g blaðlaukur; 6 tsk extra virgin ólífuolía; 600 g blandað grænmeti; 1000 g vatn; 2 grænmetiskraftur, teningur; 1 tsk salt; 120 g pasta (ditalini); 6 - 18 tsk parmesan ostur, malaður

(无评分)

马上体验

难易度初级

准备时间 20 分钟

总时间 45 分钟

份量 6 skammtar

食材

80 g laukur, cut in halves
120 g blaðlaukur, cut in pieces
6 tsk extra virgin ólífuolía, plus 3 tsp extra to serve
600 g blandað grænmeti (e.g. potatoes, carrots, courgettes, celery stalks, tomatoes, chard leaves, cooked dried beans, pumpkin), cut in pieces as needed
1000 g vatn
2 grænmetiskraftur, teningur
或 2 kúfuð tsk grænmetiskraftur
1 tsk salt
120 g pasta (ditalini) or similar short dried pasta
6 basilika, fersk, torn in pieces (可选的)
6 - 18 tsk parmesan ostur, malaður

营养价值: 每 1 skammtur
热量: 1202 kJ / 287 kcal
蛋白质: 11 g
碳水化合物: 21 g
脂肪: 18 g
膳食纤维: 3.6 g