黄瓜浓汤配鲜虾串
TM5 TM6

黄瓜浓汤配鲜虾串

食材

  • 40 克 橄榄油
  • 2 汤匙 柠檬汁
  • ½ 茶匙 盐
  • 24 只 虾仁,中等大小 ,去肠泥
  • 80 克 洋葱 ,切块
  • 2 瓣 蒜头
  • 500 克 色拉黄瓜 ,连皮切块
  • 1 颗 柠檬 ,切片,每片一切四
  • 500 克 水
  • 1 满茶匙 蔬菜高汤酱
  • ¼ 茶匙 黑胡椒粉
  • 200 克 牛奶
  • 40 克 面粉
  • 2 汤匙 新鲜莳萝 ,切碎 (可选的)

营养价值
每 1 人份
热量
733 kJ / 175 kcal
蛋白质
12 g
碳水化合物
10 g
脂肪
9 g
膳食纤维
1.4 g

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