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Ingredients
- 适量 水 ，浸泡用
- 15 克 干香菇
- 500 克 水 ，蒸煮用
- 80 克 毛豆 ，减去尖头一端
- 3 克 盐
- 40 克 大米 ，洗净沥干
- 20 克 藜麦(印加麦)
- 60 克 水 ，蒸饭用
- 75 克 鸭腿 ，去皮鸭腿肉，切块
- 3 克 料酒
- 5 克 油
- 100 克 苋菜 ，切段
- 15 克 水
- 1 小撮 盐
- Nutrition
- per 1 人份
- Calories
- 3032.9 kJ / 555 kcal
- Protein
- 30.5 g
- Carbohydrates
- 61.8 g
- Fat
- 23 g
- Saturated Fat
- 10.8 g
- Fibre
- 9.1 g
- Sodium
- 1467.9 mg
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