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Ingredients
- 3 瓣 蒜头
- 10 克 油
- 30 克 大米
- 10 克 莲子 ，干的
- 350 克 水
- 100 克 茄子 ，切段，撕成条
- 2 小撮 盐
- 10 克 干百合
- 10 颗 枸杞
- 80 克 芦笋 ，切丁
- 20 克 蘑菇 ，切丁
- 50 克 虾仁 ，切丁
- Nutrition
- per 1 人份
- Calories
- 1242.3 kJ / 437 kcal
- Protein
- 21.9 g
- Carbohydrates
- 58.2 g
- Fat
- 14.4 g
- Saturated Fat
- 1.7 g
- Fibre
- 5.1 g
- Sodium
- 451 mg
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