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Ingredients
- 220 g de agua
- 40 g de quinoa en grano
- 100 g de zanahoria, en trozos
- 100 g de calabacita, en trozos
- 500 g de filete de pechuga de pollo sin piel, sin hueso en pedazos
- 2 - 3 cdita de semillas de chía
- 1 cdita de sal
- 2 - 4 pizca pimienta molida al gusto
- 1 - 2 cda de aceite de oliva
- 8 de pan para hamburguesa
- 1 - 2 jitomate en rodajas
- 8 - 16 hojas de lechuga
- 100 g de mayonesa
- Nutrition
- per 1 pieza
- Calories
- 1748 kJ / 418 kcal
- Protein
- 20.5 g
- Carbohydrates
- 31.9 g
- Fat
- 21.3 g
- Saturated Fat
- 4 g
- Fibre
- 9.7 g
- Sodium
- 303 mg
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