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Ingredients
- 35 克 大米
- 10 克 燕麦片
- 70 克 水
- 10 克 芡实
- 75 克 牛肉 ，牛里脊肉，切片
- 8 克 生抽
- 50 克 嫩姜
- 6 克 油
- 3 瓣 蒜头
- 600 克 水 ，煮汤用
- 50 克 蛤蜊
- 50 克 新鲜海带 ，冲洗干净
- 1 克 盐
- 100 克 冬瓜 ，切小片
- 50 克 豆腐 ，切小块
- 130 克 苋菜 ，洗净沥干
- Nutrition
- per 1 人份
- Calories
- 2295.5 kJ / 469 kcal
- Protein
- 32.9 g
- Carbohydrates
- 59.9 g
- Fat
- 12.1 g
- Saturated Fat
- 3.4 g
- Fibre
- 6.8 g
- Sodium
- 805.1 mg
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