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Ingredients
- 200 g de berenjena, en cubos (1,5 cm)
- 6 - 9 pizcas de sal
- 1 cda de aceite de oliva
- 1 cda de orégano seco
-
100
g de cebolla
or 100 g de poro - 2 dientes de ajo
- 10 g de jengibre, en rebanadas (2 mm)
- 30 g de aceite de oliva
- 250 g de filete de pechuga de pollo sin piel, cortado en tiras (1 cm)
- ½ cdita de sal
- 3 - 5 pizcas de cúrcuma en polvo
- 1 cdita de garam masala
- ¼ cdita de hojuela de chile seco
- 1 cda de harina de trigo
- 15 - 20 g de puré de tomate
- 200 g de caldo de verduras, (ver tip)
- 250 - 260 g de garbanzo blanco, enlatado, (1 lata)
- 150 g de yogur natural alto en proteínas
- 3 - 5 pizcas de pimienta negra molida
- cilantro, fresco picado, para decorar
- Nutrition
- per 1 porción
- Calories
- 1851.7 kJ / 442.6 kcal
- Protein
- 32 g
- Carbohydrates
- 36 g
- Fat
- 19.6 g
- Saturated Fat
- 3.2 g
- Fibre
- 9.6 g
- Sodium
- 1020.3 mg
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