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Ingredients
- 120 gramů jablek, na kousky (2–3 cm)
- 50 gramů ovesných vloček
- 40 gramů lněných semínek
-
250
gramů mléka
or 250 gramů ovesného nápoje - 30 gramů pekanových ořechů
-
180
gramů bílého jogurtu, high protein
or 180 gramů jogurtu - 2 čajové lžičky medu
- 1 čajová lžička matcha prášku
- Nutrition
- per 1 porce
- Calories
- 2000 kJ / 478 kcal
- Protein
- 22.7 g
- Carbohydrates
- 52.5 g
- Fat
- 22.7 g
- Saturated Fat
- 5.2 g
- Fibre
- 12 g
- Sodium
- 103.7 mg
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