Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 克 土豆 ,去皮切块(约3-4厘米)
- 30 克 橄榄油 ,多备一些涂抹用
-
6
片 鳕鱼排 (每片约120-200克)
or 6 片 白鱼排 (任何一种白鱼,每片约120-200克) - 2 茶匙 盐 ,可依个人口味调整
- 150 克 洋葱 ,切块
- 1 粒 蒜头
- 100 克 胡萝卜 ,切块
- 50 克 白葡萄酒 (optional)
- 400 克 番茄 ,切块
- ½ 茶匙 黑胡椒粉
- 100 克 水
- Nutrition
- per 1 人份
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fibre
- 3.4 g