设备与配件
Potted Eggs with Salmon and Asparagus
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
unsalted butter plus extra for greasing20 g
-
asparagus woody ends removed120 g
-
fresh chives (approx. 5 g), cut in lengths (2 cm)1 bunch
-
lemon juice1 Tbsp
-
milk30 g
-
medium eggs8
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
smoked salmon cut in thin strips80 g
-
water for steaming600 g
难易度
初级
营养价值 每 1 portion
蛋白质
18.8 g
热量
956 kJ /
229 kcal
脂肪
16.6 g
碳水化合物
1.1 g
您可能还喜欢...
显示所有Green Smoothie Pancakes
45 min
Shakshuka
50 min
Simple Granola
25 min
Porridge with Pear Compote
25 min
Turmeric Latte
10 min
Banana and Blueberry Smoothie
5 min
Granola
1 h 40 min
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 min
Spirulina Smoothie
5 min
Stewed Rhubarb with Apple and Strawberries
20 min
Baked Spinach and Feta Mushrooms
35 min
Vanilla and Honey Toasted Granola
1 h 35 min