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Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
4.9 34 评分
准备工作 5 分钟
总数 25 分钟
4 portions
马上体验

食材

  • garlic cloves to taste
    1 - 2
  • extra virgin olive oil
    30 g
  • plum tomatoes halved, seeds removed (approx. 500 g whole tomatoes)
    350 g
  • granulated sugar (see tip) (optional)
    10 g
  • fine sea salt
    2 tsp
  • ground black pepper plus extra for serving
    1 tsp
  • balsamic vinegar
    2 tsp
  • avocados (approx. 3-4 large avocados), ripe, cut in pieces
    400 g
  • white wine vinegar
    10 g
  • medium eggs cold
    4
  • sourdough bread
    4 slices
  • ground black pepper for serving

难易度

初级

营养价值 每 1 portion

钠 2104.4 mg
蛋白质 25.3 g
热量 3008.4 kJ / 719 kcal
脂肪 31.2 g
膳食纤维 11 g
饱和脂肪 5.8 g
碳水化合物 88.3 g

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还收录在

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英国和爱尔兰

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