跳至内容 搜索
Green Smoothie Pancakes

Green Smoothie Pancakes
4.8 419 评分
准备工作 20 分钟
总数 45 分钟
12 pieces
马上体验

食材

  • fresh baby spinach
    40 g
  • Greek yoghurt
    40 g
  • milk
    80 g
  • natural vanilla extract
    ½ tsp
  • sugar
    40 g
  • fine sea salt
    1 pinch
  • plain flour
    140 g
  • bicarbonate of soda
    1 tsp
  • medium egg
    1
  • sunflower oil
    3 Tbsp
  • maple syrup for serving
  • mixed nuts roughly chopped, for serving
  • banana (可选的) sliced, for serving

难易度

初级

营养价值 每 1 piece

蛋白质 3 g
热量 420 kJ / 35 kcal
脂肪 4 g
膳食纤维 0.5 g
碳水化合物 14 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

St. Patrick's Day 14 道食谱
英国和爱尔兰
Taste of Spring 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Shakshuka

Shakshuka

4.8(314)

50 min

Simple Granola

Simple Granola

4.9(239)

25 min

Banana and Blueberry Smoothie

Banana and Blueberry Smoothie

4.8(112)

5 min

Granola

Granola

4.9(68)

1 h 40 min

Spirulina Smoothie

Spirulina Smoothie

4.9(46)

5 min

Two Second Muesli

Two Second Muesli

4.8(44)

5 min

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

4.8(42)

25 min

Baked Spinach and Feta Mushrooms

Baked Spinach and Feta Mushrooms

4.8(42)

35 min

Vanilla and Honey Toasted Granola

Vanilla and Honey Toasted Granola

4.9(41)

1 h 35 min

Stracciatella Drinking Yoghurt

Stracciatella Drinking Yoghurt

4.9(26)

12 h

Chicken Congee

Chicken Congee

4.8(26)

1 h 30 min

Matcha Yoghurt with Simple Granola and Grapefruit

Matcha Yoghurt with Simple Granola and Grapefruit

4.8(9)

25 min

 显示所有