Green Smoothie Pancakes

Name: Green Smoothie Pancakes
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 12 pieces
Ingredients: 1 banana; 40 g fresh baby spinach; 40 g Greek yoghurt; 80 g milk; ½ tsp vanilla extract; 140 g plain flour; 40 g sugar; 1 medium egg; 1 tsp bicarbonate of soda; 1 pinch fine sea salt; 3 Tbsp sunflower oil; maple syrup; mixed nuts

4.8 (365 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 45 分钟

份量 12 pieces

食材

1 banana (approx. 100 g), cut in pieces, plus extra sliced for serving (optional)
40 g fresh baby spinach
40 g Greek yoghurt
80 g milk
½ tsp vanilla extract
140 g plain flour
40 g sugar
1 medium egg
1 tsp bicarbonate of soda
1 pinch fine sea salt
3 Tbsp sunflower oil
maple syrup, for serving
mixed nuts, roughly chopped, for serving

营养价值: 每 1 piece
热量: 420 kJ / 35 kcal
蛋白质: 3 g
碳水化合物: 14 g
脂肪: 4 g
膳食纤维: 0.5 g