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Spirulina Smoothie
TM6 TM5

Spirulina Smoothie
4.9 (37 评分 )
马上体验

食材

  • 1 banana, cut in pieces and frozen (see tip)
  • 1 apple, cored, quartered
  • 200 g mango, cut in pieces
  • 140 g cucumber, cut in pieces
  • 50 g fresh spinach leaves
  • 50 g kale, thick stems removed, chopped
  • 100 g ice cubes
  • 400 g water
  • 1 - 1 ½ tsp spirulina powder, to taste (see tip)
营养价值
每 1 glass
热量
424 kJ / 101 kcal
蛋白质
3 g
碳水化合物
19 g
脂肪
0.9 g
饱和脂肪
0.2 g
钠
25 mg

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