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Simple Granola
TM6 TM5

Simple Granola
4.9 (187 评分 )
马上体验

食材

  • 100 g mixed whole nuts (e.g. almonds, cashews)
  • 80 g mixed seeds (e.g. sunflower, pumpkin)
  • 100 g dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)
  • 120 - 160 g maple syrup, to taste
    或 honey, to taste
  • 300 g rolled oats
营养价值
每 1 portion
热量
1198 kJ / 286 kcal
蛋白质
8.9 g
碳水化合物
36 g
脂肪
11 g
饱和脂肪
1.7 g
膳食纤维
3.2 g
钠
8.1 mg

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