设备与配件
Vegan Oyster Mushroom Soup
准备工作 15 分钟
总数 40 分钟
4 portion
食材
-
onion quartered120 gram
-
carrot cut in pieces (3 cm)120 gram
-
80 gram celeriac, peeled, cut in pieces (3 cm)celery cut in pieces (3 cm)80 gram
-
parsnip peeled, cut in pieces (3 cm)60 gram
-
garlic clove2
-
olive oil30 gram
-
water650 gram
-
oyster mushroom, fresh torn in pieces500 gram
-
bay leaf, dried2
-
allspice berry3
-
paprika, sweet1 teaspoon
-
paprika, hot½ teaspoon
-
pepper, ground¼ teaspoon
-
ginger, dried, ground¼ teaspoon
-
nutmeg, ground¼ teaspoon
-
salt1 teaspoon
-
tomato purée15 gram
-
oregano, dried2 teaspoon
难易度
初级
营养价值 每 1 portion
钠
670 mg
蛋白质
6 g
热量
663 kJ /
159 kcal
脂肪
9 g
膳食纤维
6 g
饱和脂肪
0.8 g
碳水化合物
19 g