Couscous with apricots, hazelnuts and feta, mixed vegetables
TM5 TM6

Couscous with apricots, hazelnuts and feta, mixed vegetables

4.6 (8 评分 )

食材

  • 150 g hazelnuts
  • 150 g dried apricots
  • 300 g onions, cut in quarters
  • 20 g garlic cloves
  • 60 g olive oil, plus extra for drizzling
  • ½ tsp salt
  • 200 g couscous
  • 1 heaped tsp vegetable stock paste, homemade,
    或 1 vegetable stock cube (for 0.5 l), crumbled
  • 600 g water
  • 200 g carrots, cut in slices (5 mm)
  • 200 g courgettes, cut in slices (7-10 mm)
  • 150 g red peppers, cut in bite-size pieces
  • 100 g frozen green peas
  • 200 g feta cheese, cut in small cubes (5 mm)
  • 2 tsp fresh parsley, chopped, to garnish (可选的)

营养价值
每 1 portion
热量
2607 kJ / 622 kcal
蛋白质
18 g
碳水化合物
47 g
脂肪
37 g
膳食纤维
12.4 g

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