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Fragrant Chicken Curry Second Bowl
4.6 25 评分
准备工作 15 分钟
总数 1小时
6 portions
马上体验

食材

Cucumber Peanut Salad
  • unsalted peanuts, roasted
    3 oz
  • mint leaves
    10
  • English cucumber peeled and diced (½ in.)
    6 oz
  • salt to taste
Chicken Curry
  • ground turmeric
    2 tsp
  • ground cayenne pepper
    1 tsp
  • salt to taste
    1 tbsp
  • cinnamon stick
    1
  • cardamom pods to taste
    10 - 15
  • whole cloves to taste
    5 - 10
  • whole black peppercorns
    10
  • red chilies, dried to taste
    3
  • coriander seeds
    2 tsp
  • cumin seeds to taste
    2 tsp
  • curry leaves (optional)
    10
  • garlic cloves
    5
  • fresh ginger (1 in.)
    1 piece
  • yellow onions quartered
    10 oz
  • vegetable oil
    2 ½ oz
  • tomatoes halved
    10 oz
  • chicken thighs, air-chilled, bone in skin on
    32 oz
  • tomato paste
    2 oz
  • creamy peanut butter
    2 oz
Yellow Rice
  • water
    32 oz
    32 oz vegetable stock
  • ground turmeric
    2 tsp
  • salt
    2 tsp
  • basmati rice
    10 oz
  • unsalted butter
    2 oz
  • fresh parsley leaves to garnish
    fresh cilantro leaves, to garnish

难易度

中级

营养价值 每 1 portion

钠 2600 mg
蛋白质 46 g
热量 3774 kJ / 902 kcal
脂肪 55 g
膳食纤维 6 g
饱和脂肪 15 g
碳水化合物 58 g

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