
设备与配件
Beef Empanadas
准备工作 15 分钟
总数 1小时 10 分钟
12 pieces
食材
Pastry
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salt1 tsp
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vegetable shortening2 ½ oz
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all-purpose flour13 oz
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warm water divided6 - 6 ½ oz
Beef filling
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flank steak semi-frozen, thinly sliced, divided19 ½ oz
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pitted black olives3 oz
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red bell pepper de-seeded and de-stemmed4 oz
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white onion cut into pieces2 oz
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olive oil½ oz
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fresh Roma tomatoes quartered5 oz
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garlic cloves2
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Worcestershire sauce1 tbsp
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ground cumin½ tsp
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oregano¼ tsp
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salt¾ tsp
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ground black pepper¼ tsp
Assembly
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all-purpose flour to dust
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large egg beaten for egg wash1
难易度
中级
营养价值 每 1 piece
蛋白质
14 g
热量
1121 kJ /
268 kcal
脂肪
12 g
膳食纤维
1 g
碳水化合物
26 g