设备与配件
Beef and Broccoli Sauté
准备工作 10 分钟
总数 30 分钟
4 portions
食材
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20 oz sirloin steaks, trimmed, cut into pieces (¼ in.)filet mignon trimmed, cut into pieces (¼ in.)20 oz
Sauce
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sherry vinegar Xiao Xing3 oz
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oyster sauce2 oz
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soy sauce1 oz
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black bean garlic sauce1 oz
-
sugar1 tsp
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cornstarch1 tsp
Sauté
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vegetable oil divided1 ½ oz
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garlic cloves3
-
fresh ginger peeled½ oz
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broccoli florets8 oz
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onions cut into pieces (1 in.)4 oz
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steamed rice to serve (see Tip)
难易度
初级
营养价值 每 1 portion
钠
507 mg
蛋白质
37 g
热量
1787 kJ /
427 kcal
脂肪
26 g
膳食纤维
1 g
饱和脂肪
8 g
碳水化合物
10 g