难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 oz olive oil, divided
- 21 oz boneless pork shoulder, sinew free, boneless, cubed (2½ in. x 1½ in.), divided
- ½ tsp salt, divided
- 2 pinches fresh ground pepper, divided
- 5 oz onion, quartered
- 7 oz ripe tomatoes, in pieces
-
1
canned jalapeño pepper
或 1 fresh jalapeño pepper, deseeded, sliced - 4 oz red bell pepper, in pieces (¾ in.)
- 4 oz green bell pepper, in pieces (¾ in.)
- 9 oz canned black beans, drained, divided
- 1 oz tomato paste
- 3 ½ oz water
-
½
tsp chicken stock paste
或 ½ chicken stock cube - 6 - 12 corn tortillas, warmed
- 4 tbsp fresh cilantro leaves
- 3 ½ oz sour cream
- 2 avocados
- 1 lime, in wedges
- 营养价值
- 每 1 portion
- 热量
- 2365.1 kJ / 565.3 kcal
- 蛋白质
- 24.6 g
- 碳水化合物
- 36.9 g
- 脂肪
- 37.2 g
- 饱和脂肪
- 10.4 g
- 膳食纤维
- 12 g
- 钠
- 423 mg
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