设备与配件
Turkey Chili
准备工作 10 分钟
总数 45 分钟
6 portions
食材
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Pepper Jack cheese cubed8 oz
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fresh jalapeño chili de-stemmed (approx. 1 oz)1
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serrano chilies de-stemmed (approx. 1 oz)2
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garlic cloves4
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yellow onions quartered7 oz
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green bell pepper halved4 oz
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red bell pepper halved4 oz
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olive oil2 oz
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celery stalk in pieces4 oz
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salsa (tomato, md. heat)16 oz
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tomato sauce (approx. 15 oz)1 can
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ground turkey crumbled16 oz
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chili powder1 tbsp
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ground cumin2 tsp
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ground coriander1 tsp
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lemon juice (可选的) (approx. 1 md. lemon)1 oz
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pinto beans (approx. 15 oz), drained1 can
难易度
初级
营养价值 每 1 portion
钠
1229.9 mg
蛋白质
37.4 g
热量
2374.9 kJ /
567.6 kcal
脂肪
28 g
膳食纤维
11.9 g
饱和脂肪
10.2 g
碳水化合物
45 g