Teriyaki Chicken and Rice

Teriyaki Chicken and Rice

3.4 57 评分

准备工作 5 分钟

总数 40 分钟

4 portions

食材

soy sauce
3 oz
water divided
47 oz
ginger (½ in.)
1 piece
garlic clove
1
honey
2 oz
corn starch
2 tbsp
chicken thighs, boneless and skinless cut into pieces (1 in.)
16 oz
sesame oil
1 heaping tsp
salt to taste
1 tsp
long-grain white rice
8 oz
frozen peas and carrots
3 ½ oz
large eggs
2
salt
1 pinch

难易度

初级

营养价值每 1 portion

钠 2119.1 mg

蛋白质 27.4 g

热量 2076.3 kJ / 496.3 kcal

脂肪 14.6 g

膳食纤维 2.2 g

饱和脂肪 4 g

碳水化合物 64.7 g

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