Crunchy Granola

Name: Crunchy Granola
Prep time: 30 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 50 portions
Ingredients: 600 g jumbo oats; 60 g desiccated coconut; 100 g wheat germ; 50 g sunflower seeds; 70 g sesame seeds; 30 g pumpkin seeds; 200 g mixed nuts; 75 g linseeds; 250 g raisins; 180 g spelt flakes; 200 g dried apricots; 100 g honey; 220 g coconut oil; 60 g milk; 100 g barley malt extract; 1 tsp fine sea salt

4.7 ( 18 评分 )

马上体验

难易度初级

准备时间 30 分钟

总时间 1小时 45 分钟

份量 50 portions

食材

600 g jumbo oats
60 g desiccated coconut
100 g wheat germ
50 g sunflower seeds
70 g sesame seeds
30 g pumpkin seeds
200 g mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
75 g linseeds
250 g raisins
180 g spelt flakes
200 g dried apricots, soft
100 g honey, runny
220 g coconut oil
或 220 g sunflower oil
60 g milk
100 g barley malt extract
1 tsp fine sea salt

营养价值: 每 1 portion
热量: 697 kJ / 167 kcal
蛋白质: 4.1 g
碳水化合物: 16 g
脂肪: 9.5 g